Are you a parent struggling to support your child’s emotional well-being, a young person feeling lost and overwhelmed, or a woman searching for balance and meaning in your life? Navigating these challenges can feel isolating, but you don’t have to do it alone.

With over a decade of experience as a French Immersion teacher, I have worked closely with children, youth, and families, helping them overcome academic, social, and emotional struggles. I have seen firsthand how mental health impacts learning, relationships, and self-esteem, and I am deeply passionate about providing the support young people need to thrive. My years in the classroom were not just about teaching curriculum—they were about listening, guiding, and creating safe spaces where students could express themselves and feel understood.

Now, as a therapist-in-training and intern at Batool Psychotherapy & Wellness, I bring my expertise in child development, education, and emotional well-being into my therapeutic work. I am committed to helping children (12+) and adolescents navigate anxiety, self-doubt, school stress, and family challenges. Whether your child is struggling with emotional regulation, confidence, or relationships, I offer a compassionate and collaborative approach to help them develop the tools they need to succeed.

Beyond my work with youth, I also support women—especially mothers—who feel disconnected from themselves while balancing family, career, and personal growth. Many women I work with are navigating the emotional toll of motherhood, relationship transitions, and the search for their own identity beyond their roles.

As a bilingual (French-English) therapist-in-training, I integrate creative and expressive approaches, including my deep connection to music, to foster healing and self-discovery. I believe that every child, adolescent, and woman has the strength within them to overcome challenges, and I am here to provide the guidance and support needed to unlock that potential.

You deserve to feel whole, supported, and empowered. Let’s work together to bright out the best in your child—and yourself.

Are you a parent struggling to support your child’s emotional well-being, a young person feeling ... Read More

Have you ever felt stuck, overwhelmed, or unsure of your next steps? Are you navigating challenges in relationships, school, or work? If these questions resonate with you, I’m here to support you on your journey to clarity and self-growth.

My name is Navkiran Bajwa, and I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University. My goal is to provide meaningful support and resources to adolescents, young adults, and individuals from minority communities. I believe that everyone deserves a safe space to explore their emotions, discover their strengths, and create meaningful change in their lives.

With a Bachelor’s degree in Honours Psychology from Wilfrid Laurier University, I have cultivated strong skills in active listening, organization, and flexibility. My experiences, from volunteering at hospitals and community programs to working in fast-paced professional settings, have equipped me with a well-rounded perspective on life’s challenges and the importance of empathy and understanding.

Whether you’re seeking help to manage stress, improve relationships, or explore your personal goals, I strive to meet you where you are and guide you toward where you want to be. Together, we can work to build resilience and a renewed sense of purpose.

Let’s begin this journey together—your well-being is worth investing in.

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Being a parent is one of the most rewarding yet challenging roles in life. Parenting, relationships, and life’s challenges.. it all can feel overwhelming. Some days, you feel like you’re holding everything together; other days, the weight of your child’s struggles, relationship stress, and personal responsibilities feels like too much. Whether you’re a parent navigating your child’s emotional outbursts and anxiety, a couple struggling with connection, or a family dealing with trauma and conflict, I see you. I understand because I’ve been there.

As a therapist and a single mother of three, I know firsthand how hard it is to manage life’s demands while wanting the best for your children, your relationships, and yourself. You want to be patient, present, and emotionally available, but when stress piles up, it’s easy to feel exhausted and disconnected. The truth is, you don’t have to go through this alone. Support is here.

With over 15 years in healthcare, I specialize in working with children, adolescents, parents, couples, and families, creating a compassionate and trauma-informed space where healing and growth can happen. I integrate play therapy, EMDR, art-based therapy, and creative modalities to help children express emotions, develop coping skills, and build resilience. But my work isn’t just about children—I also help parents navigate the complexities of raising a family, support couples in strengthening their relationships, and guide families through difficult transitions.

Relationships—whether with your children, partner, or family—require care, communication, and emotional safety. If you’re feeling disconnected, struggling with unresolved conflicts, or experiencing the strain of life’s transitions, therapy can help. I work with couples to rebuild trust, improve communication, and deepen emotional intimacy. I also support families in understanding one another, healing from past hurts, and creating healthier dynamics.

At our clinic, we offer flexible scheduling, including evening appointments, to make therapy accessible for children, adolescents, couples, and families. If you or your loved ones are struggling, you don’t have to face it alone.

Let’s take the next step together—reach out today to start your journey toward healing, connection, and lasting change.

Being a parent is one of the most rewarding yet challenging roles in life. Parenting, relationshi... Read More

Hello and welcome here! I can support you in navigating trust concerns either with yourself or with others. If you find that you are in an unhealthy relationship with yourself and others, or experiencing grief, loss, or overwhelmed by feelings of anxiety, depression and stress, I can support you as you move towards a greater sense of mental wellbeing.

You can expect a safe, trusting and nonjudgmental space for you to discuss what’s going on, all while being your authentic self. I deeply respect your beliefs, values, and worldview, ensuring our discussions take place in a culturally safe space where your authentic self is valued and affirmed. I also appreciate how connection to subcultures can be an important aspect of one’s self.

Together we will explore your mental health concerns, and you will gain tools to manage feelings of stress, anxiety and depression, towards the aim of decreasing its effect on you and your life. With your invitation and at your pace we will explore your trust concerns and you will be supported as you move towards building trust in yourself, and navigating how you decide whom to trust, while gaining strategies to create healthy boundaries between yourself and others.

You have the option of booking a free initial consultation to see if I would be a fit for you. I would welcome such an opportunity to see how I can support you. Thank you for visiting here and I wish you well as you make your way towards greater mental wellbeing.

Hello and welcome here! I can support you in navigating trust concerns either with yourself or wi... Read More

Are you feeling overwhelmed by life changes or stuck in patterns that no longer serve you? Do you find yourself wanting support but unsure where to begin?

With over five years of experience supporting mental health across clinical, educational, and community settings, I’ve had the privilege of walking alongside children, youth, and adults navigating a wide range of challenges.

My work has spanned neurodivergent support, mindfulness coaching, cognitive training, and group therapy facilitation—each experience deepening my belief that people are inherently capable of growth, especially when met with care, respect, and the right support.

My approach is integrative and collaborative, grounded in Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy. These frameworks allow us to explore practical strategies while honoring your unique story, strengths, and goals. Whether you’re working through stress, adjusting to life transitions, managing ADHD, or seeking greater self-awareness, I strive to create a safe space where you can feel heard and empowered.

I’ve worked in both the healthcare and education systems, giving me a broad understanding of the evolving needs and pressures individuals face. My style is warm, strengths-based, and adaptable—focused on helping you move forward with greater clarity and self-compassion.

I’m currently completing my Master of Arts in Counselling Psychology and practicing as a psychotherapy intern under supervision. If you’re looking for someone who will listen without judgment and support you with care and collaboration, I’d love to connect.

Are you feeling overwhelmed by life changes or stuck in patterns that no longer serve you? Do you... Read More

Life moves quickly, and it can feel difficult to keep up with the world around you. Pressures and responsibilities pile up, resulting in burdens we all wish to learn to carry. Whatever your problems may be, no one has to do everything alone. Committed to understanding your situation with kindness, patience, empathy and enthusiasm, I can assure you a safe and judgment-free space, perfect for self-growth.

After working with a wide range of ages, from young teens to older generations, I have come to understand that although our priorities and issues differ, humans generally desire roughly the same thing: to be accepted, validated, and to have someone they feel can understand their stories. I am committed to working with a wide variety of clients, but especially those who find themselves navigating through life without a clear direction. If you’re in a transitional period, such as going from high school to university, undergrad to master’s, or school to the workforce, even children, the elderly, or couples, discovering who you are is essential to growing and moving forward. I understand that every client is different, thus I take a multi-modal approach implementing skills, techniques, and concepts from many therapeutic approaches such as Cognitive Behavioural, Adlerian, Strength-Based and Solution-focused approaches, or even Existential Therapy. With that in mind, I look forward to helping individuals work towards a proper individual treatment plan they can be proud of and grow from.

For those interested in getting to know me, outside of my work, I am quite a multifaceted individual. Hobbies include creative outlets like digital art, photo editing and music. However, on my downtime, you’re likely to find me outside hiking, skateboarding, snowboarding, or, if I’m lucky, surfing. I also find myself very invested in the world of video games and animation, for I am quite the connoisseur of nerd and pop culture.

Life moves quickly, and it can feel difficult to keep up with the world around you. Pressures and... Read More

Life is a journey. Are you at a crossroad, feeling lost, or in a ditch? I won’t tell you where to go, but I will compassionately support you as you navigate each mile. My client-centered approach builds on a trusting relationship to explore your concerns and guide you toward your goals.

With a background in child and youth care spanning over 20 years, I bring a unique blend of education, experience, and empathy to my practice. My professional journey began with an honors diploma in Early Childhood Studies, leading me through diverse roles such as educator, substitute teacher, and practicum advisor. Currently, I am pursuing a Master of Arts in Counselling Psychology at Yorkville University, where I am deepening my understanding of holistic therapeutic approaches.

I view counseling as a collaborative process that honors every aspect of your identity—mind, body, and spirit. By building on your strengths and tailoring treatment plans to your needs, I aim to create a safe space where growth and healing can flourish.

In my free time, I dedicate myself to community service, supporting initiatives like 4H Nova Scotia and local animal welfare programs. These experiences have enriched my understanding of diverse perspectives and strengthened my commitment to making meaningful connections.

You are not alone. I am here to navigate your journey with you. When you’re ready, book a free consultation to see if we’re the right fit to work together.

Life is a journey. Are you at a crossroad, feeling lost, or in a ditch? I won’t tell you where to... Read More

Navigating life’s challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you’re dealing with stress from major transitions, feelings of depression, or coping with loss, you don’t have to face these struggles alone. I’m dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.

With experience in healthcare, I’ve assisted adults and seniors, supported sexual assault survivors in accessing resources, and provided compassionate care to individuals with ADHD, disabilities and their families. I understand the bravery it takes to seek therapy and strive to create a safe, non-judgmental space where you can explore your thoughts and emotions authentically. I respect your worldview, beliefs, and values, aiming to build a collaborative therapeutic relationship that empowers you to achieve your goals and live a fulfilling life. When you’re ready, I welcome you to schedule a free initial consultation. Together, we can enhance your mental well-being and embark on a journey of growth and resilience. I’m here to support you through life’s challenges and help you thrive.

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Hello and Welcome! I am a South Asian woman with lived experience as an economic immigrant, having navigated life across three culturally distinct countries and five cities. This journey has given me a unique perspective on the challenges and benefits of such transitions and a deep appreciation of the ways that race, culture, and religion intersect and influence our lives and contribute to the struggles we face. Growing up in a place with limited mental health awareness and resources, I have developed a profound commitment to making well-being central to every community. Coming from a large family and being surrounded by children of all ages has naturally fostered my ability to connect with kids at various developmental stages.

With seven years of experience, I specialize in working with children, teens, young adults, parents, and families; helping them find the light within them. I strive to collaboratively and compassionately help my clients explore, discover, and embrace insight, resilience, and strengths they already possess to overcome life’s challenges, while healing and growing. I believe clients are the experts in themselves and take a non-expert, and non-judgmental stance to understand my clients’ lived experiences. I bring my individuality to my therapeutic work, and often use humor, silliness, fun and the power of ‘presence’ in the therapy room, allowing clients to feel safe and welcome to embrace their own true selves. I firmly believe that no one approach suits all clients and continuously work toward evolving techniques and tools to meet clients ‘where they are at’. I use a combination of Play Therapy, Sandplay Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. My work is informed by a neuroscience, attachment, and trauma lens and I believe a safe therapeutic relationship is the most important part of any healing journey. I am committed to providing culturally sensitive care and decolonizing mental health.

I am a Registered Psychotherapist (Qualifying) with the CRPO. My qualifications include a BA in Psychology from McGill University Canada, and an MSc in Developmental Psychology and Clinical Practice from University College London (UCL) and Anna Freud National Centre, UK. I have also received training in Play Therapy from the Canadian Association of Play Therapy and Sandplay Therapy from the Association of Sandplay Therapy, USA. My expertise includes depression and anxiety in children and teens, childhood trauma, emotional dysregulation, self-esteem issues, school issues, and positive parenting. As a bilingual therapist, I offer services in English and Urdu.

Hello and Welcome! I am a South Asian woman with lived experience as an economic immigrant, havin... Read More

Have you ever felt like no one truly understands what you’re going through? The feeling where you wish you could talk to someone who listens deeply, without judgment—just with genuine curiosity and care? That’s the kind of space I strive to create in therapy, where you can feel truly heard and supported.

My educational experience of earning an Honours Bachelor of Science from the University of Toronto, where I double majored in Psychology and Sociology, has made me passionate about understanding the complexities of human behavior. Over the years, I have gained extensive experience supporting children with special needs, which has deepened my commitment to working with neurodivergent individuals and young people facing emotional, behavioral, and social challenges.

My passion lies in helping individuals feel empowered and understood. I am especially interested in supporting neurodivergent individuals navigating anxiety, OCD, or emotional regulation challenges. I bring a strength-based, empathetic lens and evidence-based approaches like cognitive behavioral therapy (CBT), while always keeping compassion and flexibility at the center of my work.

People often describe me as fun, loving, and easy to connect with—and I truly believe that the therapeutic relationship should feel safe, supportive, and even a little playful at times. As one of my favorite quotes says, “People start to heal the moment they feel heard.” If you’re looking for someone to walk beside you with empathy and curiosity, I would be honored to be part of your journey.

Have you ever felt like no one truly understands what you’re going through? The feeling where you... Read More

Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental health, particularly within the workplace. With a focus on workplace mental health challenges such as stress, burnout, and maintaining balance, I bring both personal and professional insights to our sessions. My therapeutic approach combines person-centered and solution-focused therapy, ensuring that your unique experiences and challenges are met with empathy and tailored strategies.

Having faced my own mental health challenges, I understand how overwhelming life can feel, especially in demanding environments. My goal is to create a safe, respectful, and nonjudgmental space where we can collaboratively explore your concerns and uncover solutions that work for you. I hold a deep respect for your worldviews and belief systems, and any exploration of these during our sessions is approached with care and aimed at fostering growth and understanding.

Before transitioning to mental health advocacy and support, I spent 15 years in the corporate world and 5 years running my own accounting advisory practice. This background has given me firsthand insight into the pressures of high-stakes environments and the toll they can take on mental well-being.

If you’re ready to take the first step toward prioritizing your mental health, schedule an initial consultation with me. Together, we can explore your challenges and find pathways to a healthier, more balanced life.

Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental h... Read More

Is your child struggling with big emotions, school stress, or navigating life with neurodiversity? Are you a teen or young adult feeling overwhelmed, stuck, or unsure of where to turn?

Life brings all kinds of challenges — from school stress and family changes to moments of uncertainty that leave us feeling stuck. Therapy can be a powerful space to pause, reflect, and reconnect with ourselves. I strive to offer that space: one that is compassionate, collaborative, and rooted in respect.

As a therapist-in-training currently completing my Master of Arts in Counselling Psychology at Yorkville University, I take a client-centered, culturally-informed approach to my work. I believe meaningful change starts with feeling heard, and I tailor each session to meet clients where they are — emotionally, mentally, and developmentally.

My background includes supporting children and adolescents with neurodivergence and various learning needs, particularly in educational and behavioural settings. With an Honours Bachelor of Applied Science in Psychology and experience as both a developmental support worker and educational assistant, I’ve developed a strong foundation in creating inclusive, supportive environments that prioritize emotional safety.

I currently work with individuals aged 10 and up, including youth and young adults navigating life transitions, stress, identity, and self-esteem challenges. I draw from multiple approaches including Strengths-Based, Cognitive Behavioural, and Solution-Focused therapy, always guided by empathy, curiosity, and collaboration.

Outside of therapy, I’m a lifelong animal lover and volunteer with Niagara Dog Rescue. I also enjoy creative projects, time outdoors, and giving back through community-based organizations.

Whether you’re a young person finding your voice or someone trying to regain direction, I’m here to walk alongside you in your journey toward greater self-understanding and emotional well-being.

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