Have you ever felt stuck, overwhelmed, or unsure of your next steps? Are you navigating challenges in relationships, school, or work? If these questions resonate with you, I’m here to support you on your journey to clarity and self-growth.

My name is Navkiran Bajwa, my goal is to provide meaningful support and resources to adolescents, young adults, and individuals from minority communities. I believe that everyone deserves a safe space to explore their emotions, discover their strengths, and create meaningful change in their lives.

With a Bachelor’s degree in Honours Psychology from Wilfrid Laurier University, I have cultivated strong skills in active listening, organization, and flexibility. My experiences, from volunteering at hospitals and community programs to working in fast-paced professional settings, have equipped me with a well-rounded perspective on life’s challenges and the importance of empathy and understanding.

Whether you’re seeking help to manage stress, improve relationships, or explore your personal goals, I strive to meet you where you are and guide you toward where you want to be. Together, we can work to build resilience and a renewed sense of purpose.

Let’s begin this journey together—your well-being is worth investing in.

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Being a parent is one of the most rewarding, yet challenging, roles in life. Parenting, relationships, and life’s transitions can feel overwhelming. Some days, it feels like you’re holding everything together; on others, the weight of your child’s struggles, relationship stress, and personal responsibilities can feel like too much.

As a therapist and a single mother of three, I understand these challenges firsthand, because I’ve been there. I know what it’s like to want the best for your children, your relationships, and yourself while juggling exhaustion, self-doubt, and endless demands. You want to be patient and present, but when stress builds up, even the simplest moments can feel heavy. The truth is, you don’t have to go through this alone.

With over 15 years in healthcare, I specialize in supporting children, adolescents, parents, couples, and families. My approach is compassionate and trauma-informed, integrating play therapy, EMDR, art-based modalities, and creative interventions to help children express emotions, build coping skills, and develop resilience. Beyond my work with children, I support parents navigating the complexities of raising a family, help couples rebuild trust and strengthen their connection, and guide families through conflict, trauma, and major life transitions.

So, who am I?

I’m a deeply intuitive and compassionate therapist who has learned as much about resilience from raising my three kids as from any training or textbook. My professional journey includes a background in nursing, decades in healthcare, and training as a Registered Psychotherapist, Canadian Certified Counsellor, and Play Therapist-in-training. But beyond credentials, I see myself as a lifelong learner… always seeking new ways to understand trauma, play, and human connection so I can better support the people I work with.

Motherhood has shaped me as much as my education. My children have been my greatest teachers, reminding me daily about patience, presence, and the beauty of small, imperfect moments. I believe healing isn’t about “fixing” people; it’s about creating spaces where you feel safe, seen, and supported enough to reconnect with your own strength and story.

At Batool Psychotherapy & Wellness, we offer flexible scheduling, including evenings and weekends, to make therapy accessible for children, teens, adults, couples, and families. Wherever you are on your journey, you don’t have to walk it alone.

Let’s take the next step together. Reach out today to begin your path toward healing, connection, and lasting change!

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Ann is a Registered Psychotherapist (Qualifying) who is completing their Master’s degree with Yorkville University. Ann’s background is in nursing, with over 23 years of experience working in emergency, trauma, and infant intensive care settings. Her years on the frontline of healthcare have shaped a deep understanding of how trauma, medical stress, occupational and professional stress and life-altering events affect adults and families emotionally, physically, and relationally.

Ann feels it is a deep privilege to be in the helping profession and is guided by values of honesty, integrity, compassion, and social justice. She supports children (7+), pre-teens, teens and adults navigating trauma, anxiety, depression, workplace stress and burnout, caregiver burnout, grief, as well as families and couples adjusting to life transitions and challenges.

Ann brings a grounded, steady, and compassionate presence into the therapeutic space. Her approach is humanistic and client-centred, informed by a multi-modal, evidence-based lens, with a strong emphasis on emotional safety, stabilization, and trust. She supports adults and children in developing a deeper understanding of the connection between emotions, thoughts, and behaviours, and how these patterns shape wellbeing, relationships, and daily functioning.

Ann is the mother of two teenage children and identifies as neurodivergent, bringing a lived understanding of difference, adaptability, and self-compassion into her work. Outside of her professional role, Ann enjoys spending time with her family exploring Canada’s national parks through camping, hiking, and kayaking, as well as playing board games, cooking together, debating the news, and volunteering within her local community.

Ann is a Registered Psychotherapist (Qualifying) who is completing their Master’s degree with Yo... Read More

Feeling overwhelmed or unsure where to start is something that many people experience, and it does not have to be faced alone.

I offer a compassionate, non-judgmental space where we can gently explore what has been coming up and begin working toward meaningful change together. My goal is to create an environment where you feel safe, understood, and supported as you move through what feels difficult.

I am currently completing my M.A. in Counselling Psychology at Yorkville University, and my academic background includes an Honours B.A. in Psychology and Education, along with a post-graduate certificate in Mental Health and Addictions. I draw from Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered approaches, and have experience working with children, adolescents, adults, and families in community-based settings. My work has included supporting those facing crisis, trauma, significant life stressors, and other mental health challenges, which continues to shape my trauma-informed, culturally sensitive, and holistic approach.

Whether you are experiencing anxiety, depression, relationship concerns, ADHD, navigating major life changes, or facing other difficulties, we work together to develop practical strategies for healing and growth. Each session is tailored to your strengths, needs, and lived experience, with space to explore thoughts, emotions, and patterns in a way that feels manageable and meaningful.

I value self-awareness and mindfulness as part of the healing process and often integrate these practices to support greater clarity, resilience, and connection to inner strengths. At the core of my work is the belief that healing is supported through feeling grounded and not alone in what feels difficult, and I work with you to create a space that reflects that.

Feeling overwhelmed or unsure where to start is something that many people experience, and it doe... Read More

Are you feeling overwhelmed by life changes or stuck in patterns that no longer serve you? Do you find yourself wanting support but unsure where to begin?

With over five years of experience supporting mental health across clinical, educational, and community settings, I’ve had the privilege of walking alongside children, youth, and adults navigating a wide range of challenges.

My work has spanned neurodivergent support, mindfulness coaching, cognitive training, and group therapy facilitation—each experience deepening my belief that people are inherently capable of growth, especially when met with care, respect, and the right support.

My approach is integrative and collaborative, grounded in Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy. These frameworks allow us to explore practical strategies while honoring your unique story, strengths, and goals. Whether you’re working through stress, adjusting to life transitions, managing ADHD, or seeking greater self-awareness, I strive to create a safe space where you can feel heard and empowered.

I’ve worked in both the healthcare and education systems, giving me a broad understanding of the evolving needs and pressures individuals face. My style is warm, strengths-based, and adaptable—focused on helping you move forward with greater clarity and self-compassion.

I’m currently completing my Master of Arts in Counselling Psychology and practicing as a psychotherapy intern under supervision. If you’re looking for someone who will listen without judgment and support you with care and collaboration, I’d love to connect.

Are you feeling overwhelmed by life changes or stuck in patterns that no longer serve you? Do you... Read More

Life moves quickly, and it can feel difficult to keep up with the world around you. Pressures and responsibilities pile up, resulting in burdens we all wish to learn to carry. Whatever your problems may be, no one has to do everything alone. Committed to understanding your situation with kindness, patience, empathy and enthusiasm, I can assure you a safe and judgment-free space, perfect for self-growth.

After working with a wide range of ages, from young teens to older generations, I have come to understand that although our priorities and issues differ, humans generally desire roughly the same thing: to be accepted, validated, and to have someone they feel can understand their stories. I am committed to working with a wide variety of clients, but especially those who find themselves navigating through life without a clear direction. If you’re in a transitional period, such as going from high school to university, undergrad to master’s, or school to the workforce, even children, the elderly, or couples, discovering who you are is essential to growing and moving forward. I understand that every client is different, thus I take a multi-modal approach implementing skills, techniques, and concepts from many therapeutic approaches such as Cognitive Behavioural, Adlerian, Strength-Based and Solution-focused approaches, or even Existential Therapy. With that in mind, I look forward to helping individuals work towards a proper individual treatment plan they can be proud of and grow from.

For those interested in getting to know me, outside of my work, I am quite a multifaceted individual. Hobbies include creative outlets like digital art, photo editing and music. However, on my downtime, you’re likely to find me outside hiking, skateboarding, snowboarding, or, if I’m lucky, surfing. I also find myself very invested in the world of video games and animation, for I am quite the connoisseur of nerd and pop culture.

Life moves quickly, and it can feel difficult to keep up with the world around you. Pressures and... Read More

Life is a journey. Are you at a crossroad, feeling lost, or in a ditch? I won’t tell you where to go, but I will compassionately support you as you navigate each mile. My client-centered approach builds on a trusting relationship to explore your concerns and guide you toward your goals.

With a background in child and youth care spanning over 20 years, I bring a unique blend of education, experience, and empathy to my practice. My professional journey began with an honors diploma in Early Childhood Studies, leading me through diverse roles such as educator, substitute teacher, and practicum advisor.

I view counseling as a collaborative process that honors every aspect of your identity—mind, body, and spirit. By building on your strengths and tailoring treatment plans to your needs, I aim to create a safe space where growth and healing can flourish.

In my free time, I dedicate myself to community service, supporting initiatives like 4H Nova Scotia and local animal welfare programs. These experiences have enriched my understanding of diverse perspectives and strengthened my commitment to making meaningful connections.

You are not alone. I am here to navigate your journey with you. When you’re ready, book a free consultation to see if we’re the right fit to work together.

Life is a journey. Are you at a crossroad, feeling lost, or in a ditch? I won’t tell you where to... Read More

Hello and Welcome! I am a South Asian woman with lived experience as an economic immigrant, having navigated life across three culturally distinct countries and five cities. This journey has given me a unique perspective on the challenges and benefits of such transitions and a deep appreciation of the ways that race, culture, and religion intersect and influence our lives and contribute to the struggles we face. Growing up in a place with limited mental health awareness and resources, I have developed a profound commitment to making well-being central to every community. Coming from a large family and being surrounded by children of all ages has naturally fostered my ability to connect with kids at various developmental stages.

With seven years of experience, I specialize in working with children, teens, young adults, parents, and families; helping them find the light within them. I strive to collaboratively and compassionately help my clients explore, discover, and embrace insight, resilience, and strengths they already possess to overcome life’s challenges, while healing and growing. I believe clients are the experts in themselves and take a non-expert, and non-judgmental stance to understand my clients’ lived experiences. I bring my individuality to my therapeutic work, and often use humor, silliness, fun and the power of ‘presence’ in the therapy room, allowing clients to feel safe and welcome to embrace their own true selves. I firmly believe that no one approach suits all clients and continuously work toward evolving techniques and tools to meet clients ‘where they are at’. I use a combination of Play Therapy, Sandplay Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. My work is informed by a neuroscience, attachment, and trauma lens and I believe a safe therapeutic relationship is the most important part of any healing journey. I am committed to providing culturally sensitive care and decolonizing mental health.

I am a Registered Psychotherapist (Qualifying) with the CRPO. My qualifications include a BA in Psychology from McGill University Canada, and an MSc in Developmental Psychology and Clinical Practice from University College London (UCL) and Anna Freud National Centre, UK. I have also received training in Play Therapy from the Canadian Association of Play Therapy and Sandplay Therapy from the Association of Sandplay Therapy, USA. My expertise includes depression and anxiety in children and teens, childhood trauma, emotional dysregulation, self-esteem issues, school issues, and positive parenting. As a bilingual therapist, I offer services in English and Urdu.

Hello and Welcome! I am a South Asian woman with lived experience as an economic immigrant, havin... Read More

Starting therapy can feel like a big step, especially when you have been holding so much on your own. I believe everyone deserves a space where they feel safe, supported, and genuinely heard. My hope is to create a warm, compassionate, and non-judgmental environment where children, youth, adults, and families can feel comfortable showing up as they are.

I am currently completing my Master of Arts in Counselling Psychology and hold an Honours Bachelor’s Degree in Psychology from York University, along with an Advanced Diploma in Child and Youth Care. I also bring over eight years of experience working within foster care and family systems, supporting children, youth, adolescents, young adults, adults, and families through a variety of life challenges.

My work as a Family Support Worker in a private foster home agency has deepened my understanding of the emotional, relational, and family experiences that can shape a person’s well-being. Over the past 8 years, I have supported individuals navigating trauma, stress, life transitions, family difficulties, and emotional overwhelm. These experiences have strengthened my commitment to person-centred, trauma-informed, and relationship-based care.

My counselling approach is compassionate, collaborative, and grounded in respect for each client’s unique story. I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), solution-focused therapy, and psychoeducation to tailor the work to each person’s needs. I believe therapy is a process of building trust, increasing self-awareness, and supporting clients as they move toward healing, growth, and greater confidence.

I am especially interested in supporting children, youth, adults, and families experiencing stress, anxiety, self-esteem concerns, emotional regulation difficulties, life transitions, and family-related challenges. If you are looking for a therapist who will meet you with warmth, care, and authenticity, I would be honoured to support you on your journey.

Starting therapy can feel like a big step, especially when you have been holding so much on your ... Read More

I understand that life can feel overwhelming at times, and I’m here to support you in navigating your thoughts, feelings, and life transitions in a safe, compassionate, and non-judgmental space. I am deeply committed to helping you work through challenges such as burnout, stress, anxiety, relationship concerns, and more, offering steady, supportive guidance throughout your journey.

I bring several years of experience supporting children, youth, and adults across a variety of settings. My work has involved supporting individuals in navigating emotional, behavioural, and cognitive challenges, while fostering the development of healthy coping strategies. Through one-on-one support, I prioritize creating an environment where you feel genuinely heard, understood, and supported.

My therapeutic approach is collaborative and grounded in a Person-Centred framework. I integrate evidence-based practices while honouring each individual’s unique experiences, needs, and goals. Drawing from modalities such as Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and strengths-based approaches, I tailor each session to best support your personal growth and well-being.

With a strong academic foundation in psychology and counselling, I hold a Bachelor of Arts in Psychology from York University and I am currently completing a Master of Arts in Counselling Psychology at Yorkville University. I have always been recognized for my ability to listen with empathy and understanding, qualities that have shaped my commitment to supporting others and inspired my decision to pursue a career in counselling. Outside of work, I enjoy travelling, reading, spending time with family and friends, and maintaining an active lifestyle.

My goal is to create a warm, inclusive, and supportive space where you feel comfortable expressing yourself openly, gaining clarity, and exploring meaningful pathways towards healing and lasting change.

I am here to support you every step of the way, and I look forward to connecting with you.

I understand that life can feel overwhelming at times, and I’m here to support you in navigating ... Read More

Have you ever felt like no one truly understands what you’re going through? The feeling where you wish you could talk to someone who listens deeply, without judgment—just with genuine curiosity and care? That’s the kind of space I strive to create in therapy, where you can feel truly heard and supported.

My educational experience of earning an Honours Bachelor of Science from the University of Toronto, where I double majored in Psychology and Sociology, has made me passionate about understanding the complexities of human behavior. Over the years, I have gained extensive experience supporting children with special needs, which has deepened my commitment to working with neurodivergent individuals and young people facing emotional, behavioral, and social challenges.

My passion lies in helping individuals feel empowered and understood. I am especially interested in supporting neurodivergent individuals navigating anxiety, OCD, or emotional regulation challenges. I bring a strength-based, empathetic lens and evidence-based approaches like cognitive behavioral therapy (CBT), while always keeping compassion and flexibility at the center of my work.

People often describe me as fun, loving, and easy to connect with—and I truly believe that the therapeutic relationship should feel safe, supportive, and even a little playful at times. As one of my favorite quotes says, “People start to heal the moment they feel heard.” If you’re looking for someone to walk beside you with empathy and curiosity, I would be honored to be part of your journey.

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Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental health, particularly within the workplace. With a focus on workplace mental health challenges such as stress, burnout, and maintaining balance, I bring both personal and professional insights to our sessions. My therapeutic approach combines person-centered and solution-focused therapy, ensuring that your unique experiences and challenges are met with empathy and tailored strategies.

Having faced my own mental health challenges, I understand how overwhelming life can feel, especially in demanding environments. My goal is to create a safe, respectful, and nonjudgmental space where we can collaboratively explore your concerns and uncover solutions that work for you. I hold a deep respect for your worldviews and belief systems, and any exploration of these during our sessions is approached with care and aimed at fostering growth and understanding.

Before transitioning to mental health advocacy and support, I spent 15 years in the corporate world and 5 years running my own accounting advisory practice. This background has given me firsthand insight into the pressures of high-stakes environments and the toll they can take on mental well-being.

If you’re ready to take the first step toward prioritizing your mental health, schedule an initial consultation with me. Together, we can explore your challenges and find pathways to a healthier, more balanced life.

Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental h... Read More

I understand how heavy life can feel at times, and you deserve a space where your experiences are met with compassion, care, and genuine understanding. My goal is to offer a grounded, supportive environment where you can show up exactly as you are, without judgment or pressure. Together, we create a therapeutic space that feels steady, safe, and centered on your needs.

I offer a client-centered, compassionate approach to therapy, working with individuals experiencing anxiety, low self-esteem, depression, relationship challenges, neurodivergence-related concerns, and the emotional weight that comes with major transitions or periods of overwhelm. Whether you’re navigating long-standing struggles or more recent challenges, we move at a pace that feels comfortable and empowering for you.

In our work, we’ll explore your thoughts, feelings, and patterns with curiosity and openness. Rather than rushing toward quick fixes, we take time to understand your inner world—your coping strategies, your emotional landscape, and the experiences that have shaped you. This process can help you gain clarity, reconnect with your strengths, and move toward meaningful, sustainable change.

I currently work with individuals aged 10 and up, including youth, teens, and adults. My approach is rooted in cultural awareness and deep respect for each client’s unique identity. I tailor each session to reflect your values, your lived experiences, and your personal strengths. I incorporate practices that honour diversity, inclusion, and the many ways people navigate the world, ensuring that therapy feels relevant and supportive of who you are.

You don’t have to carry everything alone. I’m here to walk alongside you with warmth, patience, and understanding as you explore what matters most and take steps toward a more grounded, connected, and fulfilling life

I understand how heavy life can feel at times, and you deserve a space where your experiences are... Read More

Yollanda Zhang is a Registered Psychotherapist (qualifying) who offers a warm, grounded, and compassionate space for healing and self-discovery. Her integrative approach draws from Narrative Therapy, Compassionate Inquiry (co-founded by Dr. Gabor Maté and Sat Dharam Kaur), Cognitive Behavioural Therapy, mindfulness, Solution-Focused Therapy, and sound meditation. She supports parents, young adults, and teens, particularly BIPOC individuals, who are navigating life transitions, healing from trauma, and breaking cycles of perfectionism.

Before training as a psychotherapist, Yollanda worked as an engineer at GE Healthcare, a high-school teacher of math and physics, and a business coach specializing in leadership development and entrepreneurship. These diverse experiences help her connect deeply with clients who balance ambition and meaning while seeking a more authentic life.

Yollanda is also a keynote speaker and the author of Dear Younger Me, a forthcoming book about healing intergenerational trauma and reconnecting with the inner child. Her guiding belief is that we are not broken, we are beautifully unbroken, and that healing begins with compassion and self-understanding.

Yollanda Zhang is a Registered Psychotherapist (qualifying) who offers a warm, grounded, and comp... Read More