Have you ever felt stuck, overwhelmed, or unsure of your next steps? Are you navigating challenges in relationships, school, or work? If these questions resonate with you, I’m here to support you on your journey to clarity and self-growth.

My name is Navkiran Bajwa, and I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University. My goal is to provide meaningful support and resources to adolescents, young adults, and individuals from minority communities. I believe that everyone deserves a safe space to explore their emotions, discover their strengths, and create meaningful change in their lives.

With a Bachelor’s degree in Honours Psychology from Wilfrid Laurier University, I have cultivated strong skills in active listening, organization, and flexibility. My experiences, from volunteering at hospitals and community programs to working in fast-paced professional settings, have equipped me with a well-rounded perspective on life’s challenges and the importance of empathy and understanding.

Whether you’re seeking help to manage stress, improve relationships, or explore your personal goals, I strive to meet you where you are and guide you toward where you want to be. Together, we can work to build resilience and a renewed sense of purpose.

Let’s begin this journey together—your well-being is worth investing in.

Have you ever felt stuck, overwhelmed, or unsure of your next steps? Are you navigating challenge... Read More

During difficult times, people often feel stuck or broken and may seek someone to talk to. Therapy provides a secure environment to share your story, regain confidence, and reconnect with your true self. I gently explore your thoughts and emotions related to current challenges, aiming to uncover your inner strength and a personalized path forward. My collaborative approach respects your pace as we work together towards your life objectives with positivity and support.

With over 15 years in healthcare, I offer culturally sensitive and empathetic therapy, utilizing various psychotherapy approaches tailored to your needs. I provide a non-judgmental, safe space where warmth and compassion foster your personal growth and resilience. When you’re ready, feel free to schedule a free initial consultation to discuss your goals and see if I’m the right fit for you. It would be my privilege to accompany you on this journey!

I would be honored to join you on your journey towards healing and personal growth. It’s understandable that navigating emotional pain alone can be an incredibly challenging and overwhelming experience, and it’s okay to feel that way. Regardless of what you are going through, I offer a safe and welcoming space where you can examine your thoughts and feelings without fear of judgment.

During difficult times, people often feel stuck or broken and may seek someone to talk to. Therap... Read More

Throughout life, we encounter moments of both accomplishment and challenge. These experiences can sometimes leave us feeling stuck, overwhelmed by anxiety, depression, or other mental health issues. My client-centered approach is grounded in understanding your unique perspective. Together, we’ll explore your current mental health challenges and your aspirations for the future. I place a strong emphasis on identifying your strengths, drawing from your past achievements and present successes to build resilience. I deeply respect your beliefs, values, and worldview, ensuring our discussions take place in a culturally safe space where your authentic self is valued and affirmed.

With a background in child and youth care, I have supported young individuals in diverse environments. Additionally, I volunteer with elderly individuals navigating health challenges, grief, and isolation. Trained in Applied Suicide Intervention Skills, I am committed to fostering a non-judgmental environment where you can explore and navigate any difficulties you face.

Under supervision, I am dedicated to establishing trust and collaborating with you on your journey toward improved mental wellbeing.

Throughout life, we encounter moments of both accomplishment and challenge. These experiences can... Read More

Life is a journey. Are you at a crossroad, feeling lost, or in a ditch? I won’t tell you where to go, but I will compassionately support you as you navigate each mile. My client-centered approach builds on a trusting relationship to explore your concerns and guide you toward your goals.

With a background in child and youth care spanning over 20 years, I bring a unique blend of education, experience, and empathy to my practice. My professional journey began with an honors diploma in Early Childhood Studies, leading me through diverse roles such as educator, substitute teacher, and practicum advisor. Currently, I am pursuing a Master of Arts in Counselling Psychology at Yorkville University, where I am deepening my understanding of holistic therapeutic approaches.

I view counseling as a collaborative process that honors every aspect of your identity—mind, body, and spirit. By building on your strengths and tailoring treatment plans to your needs, I aim to create a safe space where growth and healing can flourish.

In my free time, I dedicate myself to community service, supporting initiatives like 4H Nova Scotia and local animal welfare programs. These experiences have enriched my understanding of diverse perspectives and strengthened my commitment to making meaningful connections.

You are not alone. I am here to navigate your journey with you. When you’re ready, book a free consultation to see if we’re the right fit to work together.

Life is a journey. Are you at a crossroad, feeling lost, or in a ditch? I won’t tell you where to... Read More

Navigating life’s challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you’re dealing with stress from major transitions, feelings of depression, or coping with loss, you don’t have to face these struggles alone. I’m dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.

With experience in healthcare, I’ve assisted adults and seniors, supported sexual assault survivors in accessing resources, and provided compassionate care to individuals with ADHD, disabilities and their families. I understand the bravery it takes to seek therapy and strive to create a safe, non-judgmental space where you can explore your thoughts and emotions authentically. I respect your worldview, beliefs, and values, aiming to build a collaborative therapeutic relationship that empowers you to achieve your goals and live a fulfilling life. When you’re ready, I welcome you to schedule a free initial consultation. Together, we can enhance your mental well-being and embark on a journey of growth and resilience. I’m here to support you through life’s challenges and help you thrive.

Navigating life’s challenges can be overwhelming, especially amid rapid changes or profound losse... Read More

As a passionate and empathetic psychotherapist, I bring a culturally sensitive and trauma-informed approach to therapy. For the last 6 years, I have been working with newcomers, supporting them in rebuilding their lives here in Canada. I have seen first hand that difficult endings can bring beautiful new beginnings. My work focuses on creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. I specialize in supporting individuals through transitions, relationship challenges, and the effects of trauma, including somatic and unresolved emotional pain.

I understand how daunting it can be to seek support, but I truly believe that healing and growth are always possible. One of the beauties of life is that, like the seasons, our inner and outer worlds are always changing. My goal is to empower you to embrace these changes, develop self-awareness, build resilience, and cultivate a fulfilling, meaningful life.

Outside of work, I enjoy playing piano, practicing taekwondo, learning languages, and diving into philosophy and theology.

If you’re ready to take the next step toward healing, I would be honored to support you.

As a passionate and empathetic psychotherapist, I bring a culturally sensitive and trauma-informe... Read More

Hello and Welcome! I am a South Asian woman with lived experience as an economic immigrant, having navigated life across three culturally distinct countries and five cities. This journey has given me a unique perspective on the challenges and benefits of such transitions and a deep appreciation of the ways that race, culture, and religion intersect and influence our lives and contribute to the struggles we face. Growing up in a place with limited mental health awareness and resources, I have developed a profound commitment to making well-being central to every community. Coming from a large family and being surrounded by children of all ages has naturally fostered my ability to connect with kids at various developmental stages.

With seven years of experience, I specialize in working with children, teens, young adults, parents, and families; helping them find the light within them. I strive to collaboratively and compassionately help my clients explore, discover, and embrace insight, resilience, and strengths they already possess to overcome life’s challenges, while healing and growing. I believe clients are the experts in themselves and take a non-expert, and non-judgmental stance to understand my clients’ lived experiences. I bring my individuality to my therapeutic work, and often use humor, silliness, fun and the power of ‘presence’ in the therapy room, allowing clients to feel safe and welcome to embrace their own true selves. I firmly believe that no one approach suits all clients and continuously work toward evolving techniques and tools to meet clients ‘where they are at’. I use a combination of Play Therapy, Sandplay Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. My work is informed by a neuroscience, attachment, and trauma lens and I believe a safe therapeutic relationship is the most important part of any healing journey. I am committed to providing culturally sensitive care and decolonizing mental health.

I am a Registered Psychotherapist (Qualifying) with the CRPO. My qualifications include a BA in Psychology from McGill University Canada, and an MSc in Developmental Psychology and Clinical Practice from University College London (UCL) and Anna Freud National Centre, UK. I have also received training in Play Therapy from the Canadian Association of Play Therapy and Sandplay Therapy from the Association of Sandplay Therapy, USA. My expertise includes depression and anxiety in children and teens, childhood trauma, emotional dysregulation, self-esteem issues, school issues, and positive parenting. As a bilingual therapist, I offer services in English and Urdu.

Hello and Welcome! I am a South Asian woman with lived experience as an economic immigrant, havin... Read More

As a counsellor, I truly believe that this journey is yours to navigate, and the right support in place can guide you to the best resources to help chart out your path. Therapy is your space to be a messy human. There will be times when I will push you, challenge you, and encourage you to stay the course, but we will do it side by side.

Although the work is not always comfortable (as change rarely is), you will find what you need to move forward or let go within a safer space of compassion and understanding. Together we craft a space that allows you to show up however you are and receive the support you need.

I specialize in supporting individuals and families navigating anxiety, grief, trauma, and perinatal (postpartum) concerns. I use a holistic approach to counselling, which means that we will look at all areas of your life, search for your resources, and in combination with tools drawn from solution-focused, mindfulness-based, and narrative therapies we will work through it together.

As a counsellor, I truly believe that this journey is yours to navigate, and the right support in... Read More

Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental health, particularly within the workplace. With a focus on workplace mental health challenges such as stress, burnout, and maintaining balance, I bring both personal and professional insights to our sessions. My therapeutic approach combines person-centered and solution-focused therapy, ensuring that your unique experiences and challenges are met with empathy and tailored strategies.

Having faced my own mental health challenges, I understand how overwhelming life can feel, especially in demanding environments. My goal is to create a safe, respectful, and nonjudgmental space where we can collaboratively explore your concerns and uncover solutions that work for you. I hold a deep respect for your worldviews and belief systems, and any exploration of these during our sessions is approached with care and aimed at fostering growth and understanding.

Before transitioning to mental health advocacy and support, I spent 15 years in the corporate world and 5 years running my own accounting advisory practice. This background has given me firsthand insight into the pressures of high-stakes environments and the toll they can take on mental well-being.

If you’re ready to take the first step toward prioritizing your mental health, schedule an initial consultation with me. Together, we can explore your challenges and find pathways to a healthier, more balanced life.

Hi, I’m Shak, and I am passionate about helping individuals navigate the complexities of mental h... Read More